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Fitness Plan

Whether you are looking to gain body mass, stamina and muscle strength, to low your body fat and shape your body this is probably the perfect plan for your

From 2 – 3 sessions per week, this package is perfect for those with a busy lifestyle who want to get the best results.

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Discover our workshops

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BodyFit Studio

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Discover

Our Workshops


Feel free to discover our Workshops. Click on the link below.

Workshops

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Rehabilitation and wellness

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To make a booking or to get more information about our services including costs, please submit your enquiry using the forms below.

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Final Stage

Measurement &

Results

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BMI Calculator

Your BMI is

Powered by BMI Calculator


BMI Chart

BMI KeyStatusPhysical activity
< 18.5 underweight2-3 times /week
18.5 to 24.9healthy2-3 times /week
25 to 29.9o*overweight2-3 times /week
30 to 34.9ggrade 1 obesity3-4 times/week
35 to 39.9grade 2 obesity4-5 times/week
>40grade 3 (morbid obesity)5 times/week

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