Whether you are looking to gain body mass, stamina and muscle strength, to low your body fat and shape your body this is probably the perfect plan for your
From 2 – 3 sessions per week, this package is perfect for those with a busy lifestyle who want to get the best results.
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Feel free to discover our Workshops. Click on the link below.
Rehabilitation and wellness
To make a booking or to get more information about our services including costs, please submit your enquiry using the forms below.
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|BMI Key||Status||Physical activity
|< 18.5 ||underweight||2-3 times /week
|18.5 to 24.9||healthy||2-3 times /week
|25 to 29.9o*||overweight||2-3 times /week
| 30 to 34.9g||grade 1 obesity||3-4 times/week
|35 to 39.9||grade 2 obesity||4-5 times/week
|>40||grade 3 (morbid obesity)||5 times/week