Whether you are looking to gain body mass, stamina and muscle strength, to low your body fat and shape your body this is probably the perfect plan for your
From 2 – 3 sessions per week, this package is perfect for those with a busy lifestyle who want to get the best results.
To make a booking or to get more information about our services including costs, please submit your enquiry using the forms below.
| BMI Key | Status | Physical activity |
|---|---|---|
| < 18.5 | underweight | 2-3 times /week |
| 18.5 to 24.9 | healthy | 2-3 times /week |
| 25 to 29.9o* | overweight | 2-3 times /week |
| 30 to 34.9g | grade 1 obesity | 3-4 times/week |
| 35 to 39.9 | grade 2 obesity | 4-5 times/week |
| >40 | grade 3 (morbid obesity) | 5 times/week |